Masala Scallops, Brown Basmati Rice and Chutney Style Mango and Cucumber Salad

DSC_0001CHUTNEY STYLE MANGO AND CUCUMBER SALAD
2 ripe mango; pealed, pitted and chopped
2  poona kheera cucumbers; chopped
dash (1/8 teaspoon) sea salt
pinch fresh ground black pepper
pinch ground nutmeg
pinch ground cloves
pinch ground ginger
pinch pepper flakes
1 teaspoon white wine vinegar
1 Tablespoon extra virgin olive oil

Combine all ingredients in a glass or ceramic bowl and allow to rest while preparing the remainder of the meal. I served this over fresh salad greens but it can be served as a side on its own.

COOKING BROWN BASMATI RICE
1 cup brown basmati rice; soaked for at least 1 hour or overnight, rinsed and drained
1 1/2 cup water
1 teaspoon canola oil
1/4 teaspoon sea salt

Place all ingredients in a pot, bring to a boil, reduce heat to a very low simmer and cook till all the water is absorbed- 20 minutes but check after 15 so the bottom does not burn. Remove from heat and let stand covered for 5 minutes.

MASALA SCALLOPS
3 Tablespoons coconut oil
1/2 cup onion; diced
1 teaspoon sea salt
1/2 cup celery; diced
1/2 cup carrot; diced
2 cloves garlic; crushed
1/2 cup crushed tomatoes
1 Tablespoon ground garam masala
1 lb bay scallops

Preheat a wide bottom pot over medium heat. Add the coconut oil, onion and salt. Sauté covered for 3 minutes. Add celery and carrot, stir and sauté covered an additional 3 minutes. Add the garlic, tomatoes and garam masala, stir and sauté 3 more minutes. Add the bay scallops, bring to a boil, reduce heat to simmer till the scallops are cooked through (no longer transparent) 5-10 minutes. Serve over rice.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s