Alma’s Kale Smoothie

DSC_0012My daughter returned from college with a wonderful arsenal of recipes she developed over the school year. She treated me to this delicious and satisfying smoothie with lunch today. The recipe can (and should) be modified and played with so use it as a spring board. According to Alma, blueberries added will make a delicious smoothie but the color is “gross”.
This recipe makes 2 servings.

3 cups kale; rinsed and coarsely chopped
1 banana; peeled and broken into several pieces
1-2* apples; washed, cored and wedged
1 inch piece of fresh ginger root; peeled and thinly sliced
1/2 cup orange juice (or a whole peeled orange)

Place all ingredients in a blender and process until smooth.


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